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How to Start Your Recovery Process From Being a Codependent
It is difficult to have the knowledge that someone that you hold dear is having a hard time with extending love to themselves.
When one talks of love there are two essential things that need to be there and these are respect and boundaries. There are some people who fail to put up their boundaries because they happen to love someone who has addiction to something. There are some people who become co-dependents to the addicted person that they love because they have not learned about establishing one’s boundaries in the relationship. They end up sacrificing their needs and wants for this person. This means that their relationship with the other person is one that can be deemed as a one-sided relationship. This is something that is not good for any person so the codependent person must start his or her recovery journey to be better. If you are suffering from codependency and you want to be better then you can see below for some advice on how you can become better on it.
Educate Yourself
When you have a problem the first thing that you need to do is to learn all that you can about it so that you can change it and this is true for codependency as well. A very easy way that you can learn about it is to get information on it from online sources. You will be able to find there many websites that have rich information on codependency. Another great way of learning about it is by seeking information on it from a therapist specialized on it. Another thing that you can do is to buy bestseller books on this topic.
Know the Behaviors
When you start to be aware of a negative behavior then you can start to do something about it. You have to know the behaviors of a codependent person and watch out for it in yourself. When you start to see that you are showing those behaviors then you are in a position to do something about it. This is the reason why it is a must to have knowledge of codependency behaviors first so that you can start changing your behaviors immediately when you engage in this behavior.
3. Practice Self-Awareness
If you practice self-awareness then you will be mindful enough so that you can stop the behavior that shows your codependency. You also need to be aware of the triggers of your codependent behavior so that you can protect yourself from them.
4. Practice Detachment
In order not to be a codependent you have to learn the art of being detached from the person whom you love. You need to understand that your being complete as a person does not depend on this person.
Seek Out Support
Another helpful thing for your recovery is to seek out groups that are for codependents.